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/sports-woman-lifting-weights-at-the-gym-586076741-594921215f9b58d58a3f4c9c.jpg "How to Set up a Complete Exercise Program")
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Training Guide
Fitness Program CROSS TRAINING Cross Training combines aerobic gymnastics, multi-joint weightlifting, interval training and aerobic training to help one maintain a high level of overall fitness. The length, weight, frequency and intensity of the training ...
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PDF) EFFECTS OF A 12-WEEK PHYSICAL TRAINING PROGRAM AND NUTRITION PLAN ON THE BODY COMPOSITION OF OVERWEIGHT POLICE TRAINEES. In: "ARCHIBALD REISS DAYS" THEMATIC CONFERENCE PROCEEDINGS OF INTERNATIONAL SIGNIFICANCE VOLUME II Academy
